Monday
A.
2 Snatch + 2 OHS
6 Sets

B.
EMOM 12
Even: 10 OHS (95/65) + Max DU’s
Odd: 5 No Push-Up Burpees
+ 10 Push Press
+ 5 No Push-Up Burpees
+ Max DU’s
*Score = Total DU Reps

Tuesday
A.
Handstand & HSPU Work

B.
AMRAP 14
14 Deadlifts (155/115)
10 HSPU
14 Box Jumps

Wednesday
A.
Pause Front Squat
5×3 Building Heavy

B.
AMRAP 15
10 DB Thrusters (45/25)
10 Pull-Ups
20 Alternating DB Snatch
20 Cal Row

Thursday
A.
Rope Climbs
5×2
*25 Air Squats between Sets

B.
4RFT
400m Run
1 Rope Climb
8 Bar Facing Burpees
12 Power Cleans (95/65)

Friday
A.
Bench Press
4×4 Building Heavy
*10 DB Curls between sets (10 each arm)

B.
FOR TIME
100 Push-Ups
100 Ab-Mat Situps
40 Burpees
40 T2B

.