Monday
A.
OHS
5×4 Building Heavy

B.
AMRAP 12
6 Snatch Grip DL’s (95/65)
6 Power Snatch
6 OHS
200m Run

Tuesday
A.
Behind the Neck Press (Strict)
5×3 @ 70%

B.
5RFT
2 Bear Complexes (95/65)
10 Back Rack Walking Lunges
10m HS Walk
100m Run

Wednesday
A.
DB Thrusters
4×8 Building Heavy

B.
EMOM 12
Min 1: Man Makers (40/20)
Min 2: Double Unders
Min 3-4: Row (Calories)
*Score is total reps

Thursday
A.
Back Squat
5×4 @ 80-85%

B.
FOR TIME
800m Run
Then
4 Rounds
6 Power Cleans (95/65)
6 Bar Facing Burpees
6 No Push-up Burpees
200m Run
Then
800m Run

Friday
A.
Bench
5×5 @ 75%

B.
AMRAP 12
1 Minute Row
5 C2B
5 Pull-ups
8 Defecit Push-ups (45/25# Plates)
8 Push-ups