Monday
A.
Back Squat
5×8 @ 60%

B.
800m Run
20 DL (185/135)
600m Run
20 Evil Wheels
400m Run
20 Evil Wheels
600m Run
20 DL (185/135)
800m Run

Tuesday
A.
4 Push Press + 3 Push Jerks
5 Sets @ 80-85% of PP 1RM

B.
21-15-9
Thrusters (95/65)
Pull-ups

Wednesday
A.
Snatch
5×3 Building Heavy

B.
3RFT
30 KB Swings (53/35)
10 Single-Arm OH KB Walking Lunge
10 Front Squats (95/65)

Thursday
A.
DB Bench Press
6×4 Building Heavy

B.
27-21-15-9
Cal Row
Burpee Box Jumps

Friday
A.
Rope Climb
5×2

B.
4RFT
400m Run
15 Power Cleans (95/65)
40 Double Unders