Programming 5/18 – 5/22

Monday
A.
Back Squat
5×3 @ 60-65%

B.
3 Rds
400m Run
10 Power Cleans (95/65)
8 Push Press

Tuesday
A.
4x
20sec Handstand Hold
2 Wall Walks
Rest 1-2 minutes between sets

B.
AMRAP 8
8 Deadlifts (155/115)
6 Bar Facing Burpees

Wednesday
A.
Bench Press
4×4 @ 50%

B.
AMRAP 14
8 Back Rack Walking Lunges (95/65)
8 Pull-ups
8 Push-ups
200m Run

Thursday
A.
3×10 Goblet Squats (53/35)
30sec plank holds between sets

B.
AMRAP 12
14 KB Swings(53/35)
28 Ab-mat Situps
7 Burpees

Friday
A.
Push Press
5×3 @ 60-65%

B.
200m Run
100m Farmers Carry (53/35)
10 Push Press (95/65)