Programming 5/25 – 5/29

Monday
MURPH @ 10AM
Closed the rest of the day

Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*(20# Vest)

Tuesday
A.
Push Jerk
4×4 @65-70%

B.
Grace
30 Clean & Jerks for time
(135/95#)

Wednesday
A.
Front Squat
4×4 @ 65-70%

B.
5RFT
7 Thrusters (95/65)
30 Double Unders

Thursday
A.
Ring Dips
5×8
1 Rope Climb between sets

B.
4RFT
12 Power Cleans (95/65)
400m Run

Friday
A.
HSPU
5×6

B.
AMRAP 14
3 Wall Walks
6 Burpee Broad Jumps
1 Minute Row