Monday
A.
Deadlifts
5×3 @ 60-65%

B.
FOR TIME
25 Deadlifts (135/95)
25 T2B
25 Back Squat
25 Wall Balls

Tuesday
A.
4 Sets of:
10 Curls
10 Dips

B.
FOR TIME
800m Run
10 Squat Cleans (95/65)
600m Run
10 Power Cleans (95/65)
400m Run
10 Hang Power Cleans (95/65)

Wednesday
A.
Thrusters
6×5
70% of your 1RM

B.
AMRAP 7
7 Power Snatches (95/65)
12 Back Squats (95/65)

Thursday
A.
Bench Press
5×4 Building to a Heavy Set

B.
4RFT
20 Single Arm DB Snatch (50/30)
10 DB Front Squats (50/30)
10 Ring Dips
200m Run

Friday
A.
Weighted Walking Lunges – Back Rack
4×10 (135/85)
*10 total each set/5 each leg

B.
4RFT
50 Double Unders
10 Power Cleans (95/65)
10 Walking Lunges – Back Rack (95/65)