Programming 6/8 – 6/12

Monday
A.
Farmer’s Carry
4x100m (53/35)
 
B.
FOR TIME
400m Run
Then
AMRAP 12
9 DB P. Cleans (40/20)
9 DB Front Squats (40/20)
Then
400m Run
 
Tuesday
A.
Sumo Deadlift High Pulls
6×5
 
B.
AMRAP 20
20 Box Jumps
20 Walking Lunges
5 Deadlifts (135/95)
400m Run
 
Wednesday
A.
Strict Press
5×4 Building heavy

B.
AMRAP 15
50 Double Unders
15 Push-Ups
10 Pull-Ups

Thursday
A.
Single Arm DB OHS
5×8 (4 each arm)
 
B.
FOR TIME
10 DB P. Cleans (40/20)
15 DB Front Squats (40/20)
20 DB Cleans (40/20)
25 DB Thrusters (40/20)
30 Man Makers (40/20)
  
Friday
A.
Front Squat
5×3 @ 70%
 
B.
AMRAP 22
400m Run
3 Wall Walks
10 Power Cleans (95/65)
10 T2B
10 Deadlifts (95/65)
10 Burpees