Monday
A.
Front Squat
5×4 Building Heavy

B.
For Time:
800m Run
Then
3RFT:
10 DB Thrusters (55/35)
10 Pull-ups
10 Burpees
Then
800m Run

Tuesday
A.
Split Jerk
5×3 Building Heavy

B.
AMRAP 12
20 Box Jumps
200m Run w/ Sandbag

Wednesday
A.
Sled Pull
5x25m Building heavy

B.
AMRAP 16
2 Bear Complex (95/65)
20 DUs
3 Bear Complex
30 DUs
4 Bear Complex
40 DUs
5 Bear Complex
50 DUs
.
.
.
Etc.

Thursday
A.
Deadlift
5×4 Building Heavy

B.
12 min EMOM:
Min 1 – Wall Sit
Min 2 – Plank
Min 3 – 45 Double Unders

Friday
A.
Squat Clean & Jerk
4×3 Building Heavy

B.
EMOM 14
ODD: 5 Squat C&J (105/75)
EVEN: 5 Burpees + 25s Plank Hold