Monday
A.
Over Head Squats
5,4,3,2,1,5,4,3,2,1 (light weight)

B.
For time
200m Run
20 Burpees
10 OH Squat 115/80
200m Run
20 Pistols
10 OH Squat 115/80
200m Run
20 Burpees
10 OH Squat 115/80

Tuesday
A.
Skills
DU’s
Muscle Up’s

B.
15 AMRAP
15 KB 53/35?
60 DU’s
10 Deadlifts 185/135
5 MU’s

Wednesday
A.
SDHP
6×3 Building Heavy

B.
3RFT
30 Box Jumps
15 T2B
10 SDHP (95/65)
400 meter run

Thursday
A.
Front Squat
10×2 Build to heavy

B.
21-15-9
Squat clean 115/95lbs
HSPU’s

Friday
A.
Split Jerk
6×2

B.
Buy in
800 m run
4RFT
5 Split Jerks 50% of PR
25 Ab Mat sit-ups
Cash out
800 m run