Monday
A.
Front Squat
5×4 Building Heavy

B.
4RFT
400m Run
10 Power Cleans (95/65)
8 Front Squats
6 Burpees

Tuesday
A.
Snatch
4×3 Building Heavy

B.
AMRAP 14
10 Power Snatch (95/65)
10 Box Jumps
10 T2B

Wednesday
A.
Sled Pulls
4x20m Sled Pulls
Immediately into 10 Jumping Air Squats
Rest at least 1 minute between sets

B.
5 RFT
2 Minute Row
14 Single Arm KB Thrusters (53/35)
20 KB Swing (53/35)

Thursday
A.
Bench Press
4×4 Building Heavy

B.
Annie
50-40-30-20-10
Double Unders
Ab-mat Situps

Friday
A.
Strict Press
5×4 Building Heavy

B.
FOR TIME
600m Run
3 Rope Climbs
12 HSPU
400m Run
2 Rope Climbs
8 HSPU
200m Run
1 Rope Climb
4 HSPU