Monday
A.
Snatch
5×3 Building Heavy

B.
3RFT
400m Medball Run
10 Power Snatch (96/65)
12 Snatch Grip OH Walking Lunge

Tuesday
A.
Ring Dips
6×6
30 second Plank Hold between sets

B.
AMRAP 9
8 Front Squat (95/65)
12 KB Swings (53/35)
8 Pull-ups
30 second Plank Hold

Wednesday
A.
Deadlift
6×5 Building Heavy

B.
Modified DT
5RFT
8 Deadlifts (135/95)
6 Hang Power Cleans
4 Push Press
200m Run

Thursday
A.
Strict Press
6×3 @ 75%

B.
FOR TIME
100 Double Unders
Then
10-9-8-7-6-5-4-3-2-1
Burpees
Box Jumps

Friday
A.
Back Squat
5×5 @ 70%

B.
2 Rounds
5 Bear Complex (95/65)
400m Run
Then
3 Rounds
3 Bear Complex (95/65)
200m Run