Monday
A.
5×4
Strict push press (build to heavy)

B.
In 25mins, do:
100 Thrusters – 45/25
(then AMRAP)
9 Pullups
12 Pushups (Hand release)
15 Deadlifts – 185/135
200m Run

Tuesday
A.
5×3
Front squat (3 sec hold @ bottom)

B.
17min AMRAP:
1 Clean & Jerk – 135/95
2 Burpees
2 Clean & Jerks
4 Burpees
3 Clean & Jerks
6 Burpees
4…(etc)
8…
(Score is total of last round)

Wednesday
A.
Skills (Handstand work and hand stand holds)

B.
6 Rounds For Time:
25yd Overhead Lunge – 45/25
4 Wall Walks
(Overhead lunge done with bumper plate)

Thursday
A.
4×5
Snatch

B.
3 Rounds For Reps:
1min Box Jumps – 24/20
1min Row
1min Push-ups
1min Rope Climb
1min One-arm Snatch – 53/35
(Score is added up movements except row)

Friday
A.
5×5
Back Squat (3 sec hold @ bottom)

B.
16min AMRAP:
Wall Balls
(400m Run on minute 2, 6, 10, & 13, run 400m, then continue with wall balls)
Score is the number of wall balls you do