Monday
A.
Deadlift
6×4 Building Heavy

B.
For Time:
800m Run
Then
2x
15 Thrusters (95/65)
10 Deadlifts (135/96)
8 Burpees
Then
100 Double Unders
Then
2x
8 Burpees
15 Thrusters
10 Deadlifts
Then
800m Run

Tuesday
A.
3 Push Press + 2 Push Jerk
5×5 Building Heavy

B.
5RFT
3 Wall Walks
4 Tire Flips
8 Box Jumps
200m Run

Wednesday
A.
1-1/4 Back Squat
5×3

B.
THANKSGIVING WITH THE GIRLS

For Time

“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

“Fran’s” House
15 Thrusters (95/65 lb)

“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)

“Grace/Isabel’s” House
20 Ground-To-Overheads (95/65 lb)

“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

Thursday
Closed – Happy Thanksgiving!

Friday
Class 5PM