Monday
A.
Front Squat
6×3

B.
AMRAP 14
300m Row
20 KB Swings (53/35)
10 Goblet Squats

Tuesday
A.
Snatch
5×3 Building Heavy

B.
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
Bar Facing Burpees

Wednesday
A.
Strict or Weighted Pull-ups
5×8

B.
21-15-9
Thrusters (95/65)
Pull-ups

Thursday
A.
HSPU
5×10

B.
800m Row
Then
4 Rounds
10 Wall Balls
10 Box Jumps
10 Push-ups
1 Rope Climb
Then
800m Row

Friday
A.
Back Squat
5×5

B.
Open 17.2 (Modified)
AMRAP 12
4 Rounds
50ft Dumbbell Walking Lunges (50/35) (Front Rack)
16 T2B
8 DB Power Cleans