Programming 2/8 – 2/12

Monday
A.
Front Squat
Find your 1 Rep Max

B.
20 AMRAP
1 mile run
With remaining time do for sets
10 Box Jumps
15 KB swing 53/35
400 m row

Tuesday
A.
Work on handstands and muscle up’s

B.
4 RFT
25 m handstand or 3 wall walks
10 pistols
10 dips
20 Ab mat sit-ups

Wednesday
A.
Split Jerk
Find your 1 Rep Max

B.
12 EMOM
0-1 min 8 PC’s 95/135
1-2 min 8 Stand ups
2-3 min 8 Push Jerks 95/135

Thursday
A.
Back Squat
5,4,3,2,1,2,3,4,5

B.
For Time
3,000 meter row
200 DU’s
100 Push Up’s
50 Ab Mat Sit-Ups

Friday
A.
Over Head Squat
4×5

B.
21-15-9
OHS 65/95
Pull Up’s
Wall balls

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