Monday
A.
Snatch
Find your 1 Rep Max

B.
10 EMOM
(0-1) 10 DB Clean & Jerk’s (medium weight)
(1-2) 10 DB Goblet Sq (same)
Use 2 DB’s

Tuesday
A.
Deadlifts
5,4,3,2,1,2,3,4,5

B.
20 AMRAP
400 m run
10 Deadlift (135/95)
10 Front Squat (135/95)
10 C&B

Wednesday
A.
1 mile for time
Find your 1 mile PR

B.
For Time
Mix and Match
100 hand release push ups
100 ab mat sit ups
2,000 m row

Thursday
A.
OH Squat
Find your 1 Rep Max

B.
3RFT
15 HSPU or 5 Wall walks
15 RDL (135/95)
15 Dips
15 Broad Jumps

Friday
A.
Back Squat
5,4,3,2,1,2,3,4,5

B.
21-15-9
Back Squat (155/115)
Burpees
Wall ball