Programming 3/29 – 4/2

Monday
A.
Deadlifts
5×5

B.
For Time
21-15-9
Deadlift (205/135)
Dips
Burpee Box Jumps (24/20)

Tuesday
A.
Front Squat
5,4,3,2,1,2,3,4,5 (with a 1 sec hold at the bottom)

B.
20 AMRAP
800 m run(buy in)
Then
RFT
10 Handstand push up’s or 45 sec handstand hold
15 Stand ups
20 Ab mat sit ups
25 Air Squats
(Score is your total round count)

Wednesday
A.
Skills
(Athletes pick)

B.
4RFT
70 DU’s
20 KB Swing (53/26) Russian
16 Pistols
400 m run

Thursday
A.
Back Squat
5,4,3,2,1,2,3,4,5

B.
16 AMRAP
2 Rope climbs or 4 lay downs
3 Power Clean to a Push Press to a Back Squat (95/65)
400 m row