Monday 12/2
A.
Pause Back Squats
5×3 Building Heavy
B.
FOR TIME
800m Run
Then
4 Rounds
12 Wall Balls
12 Push-Ups
12 T2B
24 Double Unders
200m Run
Then
100 Double Unders
Masters
A.
Same
B.
FOR TIME
600m Run
Then
4 Rounds
12 Wall Balls
12 Push-Ups
12 K2E
48 Single Unders
200m Run
Then
200 Single Unders