Monday 12/2

A.
Pause Back Squats
5×3 Building Heavy

B.
FOR TIME
800m Run
Then
4 Rounds
12 Wall Balls
12 Push-Ups
12 T2B
24 Double Unders
200m Run
Then
100 Double Unders

Masters
A.
Same

B.
FOR TIME
600m Run
Then
4 Rounds
12 Wall Balls
12 Push-Ups
12 K2E
48 Single Unders
200m Run
Then
200 Single Unders

Wednesday 11/27

**5:30 PM CLASS ONLY**
NO NOON, 4:30 PM, 6:30PM

A.
Front Squat
6×3 Building Heavy

B.
4 RFT
400m Run
10 Power Cleans (95/65)
10 Push Press
10 Box Jumps

Masters
A.
Same

B.
4 RFT
400m Run
10 Power Cleans (65/45)
10 Push Press
10 Box Jumps

Tuesday 11/26

A. Skill work
Double Unders

B.
100 DUs
Then
4 Rounds
12 Thrusters (95/65)
10 Burpees
8 T2B
Then
100 DUs

Masters
A.
Same

B.
200 SUs
Then
4 Rounds
12 Thrusters (65/45)
10 Burpees
8 K2E
Then
200 SUs

Monday 11/25

A.
OHS
4×4 Building Heavy

B.
AMRAP 14
8 Power Snatch (95/65)
8 OHS
24 Cal Row

Masters
A.
Same

B.
AMRAP 14
8 Power Snatch (65/45)
8 OHS
20 Cal Row