A.
Pause Back Squats
5×3 Building Heavy
B.
FOR TIME
800m Run
Then
4 Rounds
12 Wall Balls
12 Push-Ups
12 T2B
24 Double Unders
200m Run
Then
100 Double Unders
Masters
A.
Same
B.
FOR TIME
600m Run
Then
4 Rounds
12 Wall Balls
12 Push-Ups
12 K2E
48 Single Unders
200m Run
Then
200 Single Unders
**5:30 PM CLASS ONLY**
NO NOON, 4:30 PM, 6:30PM
A.
Front Squat
6×3 Building Heavy
B.
4 RFT
400m Run
10 Power Cleans (95/65)
10 Push Press
10 Box Jumps
Masters
A.
Same
B.
4 RFT
400m Run
10 Power Cleans (65/45)
10 Push Press
10 Box Jumps
A. Skill work
Double Unders
B.
100 DUs
Then
4 Rounds
12 Thrusters (95/65)
10 Burpees
8 T2B
Then
100 DUs
Masters
A.
Same
B.
200 SUs
Then
4 Rounds
12 Thrusters (65/45)
10 Burpees
8 K2E
Then
200 SUs
A.
OHS
4×4 Building Heavy
B.
AMRAP 14
8 Power Snatch (95/65)
8 OHS
24 Cal Row
Masters
A.
Same
B.
AMRAP 14
8 Power Snatch (65/45)
8 OHS
20 Cal Row
