Friday 10/28

A.
Push-ups with Plates:

3 Rounds:
10 Push-ups w/ Plate on your back (25/15#)
-Followed immediately by-
MAX Push-ups w/ no weight
-Rest 90 seconds-

** After you complete 10 weighted Push-ups, throw the weight off and immediately do as many push-ups as you can.

B.
MAX unbroken Wall Balls

Rest 3 min

MAX unbroken Burpees

Rest 3 min

MAX unbroken KB Swings

** 3 scores – 1 for each movement

Masters
A.
Same

B.
Same

Wednesday 10/26

A.
E2MOM 12

5 Shoot Throughs on the Pirouettes
30 sec Plank Hold

B.
For Time:
2 Bear Complex
2 HSPU
2 T2B

4 Bear Complex
4 HSPU
4 T2B

8 Bear Complex
8 HSPU
8 T2B

*Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Behind the Neck Press

Masters
A.
Same

B.
For Time:
2 Bear Complex
1 Wall Walk
2 K2E

4 Bear Complex
2 Wall Walks
4 K2E

8 Bear Complex
3 Wall Walks
8 K2E

*Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Behind the Neck Press