Friday 12/30

A.
Handstand Work

-5 min free holds
-5 min walking

B.
AMRAP 16

1 MU
20 DU
3 Cleans (135/95#)

Run 200m

2 MU
30 DU
4 Cleans (135/95#)

Run 200m

3 MU
40 DU
5 Cleans (135/95#)

Run 200m

.
.
.
Etc.

Masters
A.
Same

B.
AMRAP 16

1 C2B Pull-up
20 DU / 40 SU
3 Cleans (95/65#)

Run 200m

2 C2B Pull-up
30 DU / 60 SU
4 Cleans (95/65#)

Run 200m

3 C2B Pull-up
40 DU / 80 SU
5 Cleans (95/65#)

Run 200m

.
.
.
Etc.

Thursday 12/29

A.
LITVINOV

3 Rds
6 Front Squats (60-70%)
20m Sled Push

B.
AMRAP 6
Bear Complex

** 1 Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Behind the Neck Press

Masters
A.
Same

B.
Same