Thursday 8/25

A.
2 Rounds:
5 Turkish Get-ups (each arm)
5 Back Squats
100m Sprint

B.
3 Rounds
30 KB Swings (53/35#)
30 Box Jump Overs

Masters
A.
Same

B.
3 Rounds
20 KB Swings (35/26#)
20 Box Jumps

Tuesday 8/23

NO 5:30AM CLASS TODAY (Tuesday, August 23)! Please reach out to me with any questions or concerns – taylor@crossfitheat.com

A.
Walking Lunge with Kettlebells 5×10 (53/35#)
** 1 Arm up, 1 Arm down
** 30 sec Hollow body hold between sets

B.
EMOM 15
3 Overhead squats
15 Double Unders

Masters
A.
Same

B.
Same

Monday 8/22

A.
Deadlift (6×6)
** Get Heavy

B.
3 min AMRAP
7 Deadlifts
5 Clean (80%)
3 Jerks

Rest 3 mins, Then

3 min AMRAP
7 Deadlifts
5 Clean (50%)
3 Jerks

Masters
A.
Same

B.
Same