Monday 12/5

A.
Snatch

EMOM 8
2 Snatches @ 70%

Then

3×3 Snatch Pulls @ 90%

B.
3 Rounds
30 Power Snatch (75/55#)
100 Double Unders

Masters
A.
Same

B.
3 Rounds
25 Power Snatch (55/35#)
150 Single Unders

Friday 12/2

A.
Handstands

E2MOM 12
Set 1: 30 second HS Hold
Set 2: 2m Lateral HS Walks on the wall
Repeat

B.
AMRAP 16
2 Rope Climbs
4 Snaches
8 Burpees
16 Wall Balls

Masters
A.
Same

B.
AMRAP 16
4 Rope Laydowns
4 Snaches
8 Burpees
16 Wall Balls