Tuesday 10/11

A.
Snatch max out

In 20 mins build to a 1RM

Sets 1-2: 3 reps @ 60%
Sets 3-4: 2 reps @ 70-80%
Sets 5-6: 1 reps @ 80-90%
Sets 7-8: 1 rep @ 90-95%
Sets 9-10: 1 rep 101-103%

B.
6min AMRAP:
6 hang snatches (115/95)
6 barbell facing burpees

Rest 3 mins

4 min AMRAP:
4 hang snatches (115/95)
4 barbell facing burpees

Rest 2 minutes

2min AMRAP:
2 hang snatches (115/95)
2 bar facing burpees

Masters
A.
Same

B.
6min AMRAP:
6 hang snatches (65/65)
6 burpees

Rest 3 mins

4 min AMRAP:
4 hang snatches (95/65)
4 burpees

Rest 2 minutes

2min AMRAP:
2 hang snatches (95/65)
2 burpees

Monday 10/10

A.
In 15 mins: Build to a 1RM backsquat

Then ONE set max backsquat @ 60% of 1RM

Compare to beginning of cycle

B.
For Time:
15-12-9-6-3
Squat clean (155/105)
HSPU

Masters
A.
Same

B.
For Time:
15-12-9-6-3
Squat clean (95/65)
HSPU (Box Modification)