Friday 8/12

A.
3 Position Snatch (5×2)
** Add weight every set

B.
20 min AMRAP
3 Wall-Walks
6 Man Makers
9 Burpee broad jumps
400m Run

Masters
A.
Same

B.
20 min AMRAP
20 sec Handstand hold on the wall
6 Man Makers
6 Burpee broad jumps
400m Run

Thursday 8/11

A.
3 Position Clean (5×2)
** Add weight every set

B.
EMOM 8
1 Clean (80%)
1 Jerk (Same weight as your Clean)

Then Immediately

3 min AMRAP
Turkish Getups (53/35#)

Masters
A.
Same

B.
EMOM 8
1 Power Clean (70%)
1 Jerk (Same weight as your Clean)

Then Immediately

3 min AMRAP
Turkish Getups (26/18#)

Wednesday 8/10

A.
Handstand work
– 5 mins work on Free Hold
– 10 mins work on Walking

B.
6 min AMRAP
12 Thrusters (95/65#)
12 Burpees

Masters
A.
Handstand work
– 5 mins work on the Wall
– 10 mins work on Free Hold

B.
6 min AMRAP
8 Thrusters (65/45#)
8 Burpees