Tuesday 12/27

A.
LITVINOV

3 Rds
8 OHS @ 60-70%
100m Sprint

B.
5 Rds
20 Deadlifts (Body weight)
15 Burpees

**You can only work on a TABATA clock. 20 sec on, 10 sec rest. Continue until you have completed all 5 rounds

Masters
A.
Same

B.
Same

Monday 12/26

** No 5:30 AM or Noon Class Today  **

A.
Find Strict Press 1RM

5×4 Strict Press @ 75%

B.
FOR TIME
50 Pushups
60 Pull-ups
70 Ab-mat Situps
80 Double Unders
90 Overhead Walking Lunge (w/ Plate)
100 Air Squats
90 Overhead Walking Lunge (w/ Plate)
80 Double Unders
70 Ab-mat Situps
60 Pull-ups
50 Pushups

Masters
A.
Same

B.
FOR TIME
30 Pushups
40 Pull-ups
50 Ab-mat Situps
60 Double Unders / 120 Singles
70 Overhead Walking Lunge (w/ Plate)
80 Air Squats
70 Overhead Walking Lunge (w/ Plate)
60 Double Unders / 120 Singles
50 Ab-mat Situps
40 Pull-ups
30 Pushups