Friday 8/10

A.
Snatch
5×5
50% of your 1RM

B.
FOR TIME
10 OHS (95/65)
1 Burpee Box Jump
9 OHS
2 Burpee Box Jumps
8 OHS
3 Burpee Box Jumps
.
.
.
1 OHS
10 Burpee Box Jumps

Masters
A.
Same

B.
FOR TIME
10 OHS (65/45)
1 Burpee
9 OHS
2 Burpees
8 OHS
3 Burpees
.
.
.
1 OHS
10 Burpees

Thursday 8/9

A.
Power Clean
6×2
80% of your 1RM

B.
Grace
30 Clean & Jerks for time
(135/95)

Masters
A.
Same

B.
30 Clean & Jerks for time
(95/65)

Wednesday 8/8

A.
Skill Work: Muscle Ups

B.
AMRAP 14
14 KB Swings (53/35)
14 Wallballs
14 Burpees
14 Pull-ups

Masters
A.
Same

B.
AMRAP 14
14 KB Swings (35/26)
14 Wallballs
14 Burpees
14 Pull-ups