Monday 5/21

A.
OHS
5×4 Building to a heavy set

B.
FOR TIME
400m Run
15 OHS (95/65)
400m Run
30 Power Cleans (95/65)
400m Run
60 Ab-mat Situps
400m Run
120 Double Unders
400m Run

Masters
A.
Same

B.
FOR TIME
200m Run
10 OHS (65/45)
200m Run
20 Power Cleans (65/45)
200m Run
30 Ab-mat Situps
200m Run
150 Single Unders
200m Run

Friday 5/18

A.
Back Squats
5-4-3-2-1-2-3-4-5
No more then your 75% of your 1RM

B.
800m Run
Then
6RFT
5 Power Cleans (185/135)
10 burpees
Then
400 meter run

Masters
A.
Same

B.
600m Run
Then
6RFT
5 Power Cleans (95/65)
10 burpees
Then
200 meter run