Wednesday 8/31

A.
15 min Muscle-Up Work

B.
3 Rounds:
20 Power Cleans (115/85#)
5 Muscle Ups
75 Double Unders

Masters
A.
Same

B.
3 Rounds:
15 Power Cleans (85/55#)
5 Chest-to-Bar Pull-ups
25 Double Unders

Tuesday 8/30

A.
Power Snatch
4-4-3-2-1

B.
4 Rounds:
10 Overhead Walking Lunges (Snatch Grip)
8 Bar Over Burpees

Masters
A.
Same

B.
4 Rounds:
10 Overhead Walking Lunges (Snatch Grip)
8 Burpees

Monday 8/29

A.
Handstand Work – 15 min practice Free Holds & Walking

B.
EMOM 12
Odd: 20 Slam Balls (25/15#)
Even: 15 Push Press (95/65#)

Masters
A.
Same

B.
EMOM 12
Odd: 20 Slam Balls (25/15#)
Even: 15 Push Press (45/35#)