Friday 11/4

A.
Pull-ups

E3MOM 12
Set 1: MAX strict pullups
Set 2: MAX strict ring pullups
Set 3: MAX strict pullups
Set 4: MAX strict ring pullups

B.
4RFT
10 Dips
15 HSPU
20 Ab-mat situps

Masters
A.
Same

B.
4RFT
10 Dips on the box
4 Wall Walks
20 Ab-mat situps

Thursday 11/3

A.
Jerks:

E2MOM 10
3 Split Jerks
*Build to a heavy set

B.
AMRAP 12
20 Box Jumps
200m Run w/ Sandbag

Masters
A.
Same

B.
AMRAP 12
15 Box Jumps
200m Run