Friday 11/4

A.
Pull-ups

E3MOM 12
Set 1: MAX strict pullups
Set 2: MAX strict ring pullups
Set 3: MAX strict pullups
Set 4: MAX strict ring pullups

B.
4RFT
10 Dips
15 HSPU
20 Ab-mat situps

Masters
A.
Same

B.
4RFT
10 Dips on the box
4 Wall Walks
20 Ab-mat situps

Thursday 11/3

A.
Jerks:

E2MOM 10
3 Split Jerks
*Build to a heavy set

B.
AMRAP 12
20 Box Jumps
200m Run w/ Sandbag

Masters
A.
Same

B.
AMRAP 12
15 Box Jumps
200m Run

Wednesday 11/2

A.
Snatch:

E3MOM 18

Set 1: 5 reps @ 60%
Set 2: 4 reps @ 70%
Set 3: 3 reps @ 80%
Set 4: 2 reps @ 85%
Set 5: 2 reps @ 90%
Set 6: Find 1RM

B.
EMOM: Ascending Reps

Minute 1:
1 Power Snatch
1 OHS

Minute 2:
2 Power Snatch
2 OHS

Minute 3:
3 Power Snatch
3 OHS

And so on…
Until you can no longer fit the work in the minute

THEN

Immediately descend back down the ladder

Masters
A.
Same

B.
Same