5 emom :30 push-u shoulder taps https://www.youtube.com/watch?v=9reQ2–Ejpk
5 rounds snatch pull complex @ 90-100%:
snatch pull-high pull-panda pull
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
15-ft rope climb
**because this is a hero wod, it calls for a 20# vest; obviously people who don’t want to wear one do not have to; the people who do may do so