Tuesday 2/12

A.
Skill Work: Weighted Pull-Ups

B.
5RFT
400m Run
12 Pull-ups
10 Thrusters (95/65)
8 Box Jumps

Masters
A.
Same

B.
5RFT
400m Run
12 Pull-ups
10 Thrusters (95/65)
8 Box Jumps

Monday 2/11

A.
OHS
5×3 Building to a Heavy Set

B.
FOR TIME
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Power Snatch (95/65)
OHS
Burpee

Masters
A.
Same

B.
FOR TIME
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Power Snatch (65/45)
OHS
Burpee

Friday 2/8

A.
Tempo Front Squat
5×3
70% of your 1RM
Tempo: 31×1

B.
6RFT
400m Run
8 Front Squats (135/95)
6 Back Squats (135/95)

Masters
A.
Same

B.
6RFT
400m Run
8 Front Squats (95/65)
6 Back Squats (95/65)