Tuesday 10/8

A.
Snatch Form Work
8×2 (very light weight)

B.
For Time
800m Run buy in
20 OH Squats 95/65
50m hand stand walk
15 Burpees
200 M Run
15 Burpees
50m HS walk
20 OH Squats
800m Run buy out

Masters
A.
Same

B.
For Time
600m Run buy in
20 OH Squats 65/45
5 Wall Walks
15 Burpees
200 M Run
15 Burpees
5 Wall Walks
20 OH Squats
600m Run buy out

Monday 10/7

A.
Sq clean 5×3 70%

B.
3RFT
10 Power Cleans 135/95
15 Ring Rows
20 Box Jumps 24/20

Masters
A.
Same

B.
3RFT
10 Power Cleans 95/65
15 Ring Rows
20 Box Jumps

Thursday 10/3

A.
Push Press
5×3 Building to a Heavy Set

B.
For Time
30 Thrusters (95/65)
1000m Row

Masters
A.
Same

B.
For Time
30 Thrusters (65/45)
800m Row