Monday 7/8

A.
Snatch
6×3
Building to a Heavy Set

B.
5 RFT
8 Power Snatch (95/65)
6 Bar Facing Burpees
20 Double Unders

Masters
A.
Same

B.
5 RFT
8 Power Snatch (65/45)
6 Bar Facing Burpees
20 x2 Single Unders

Friday, 7/5

A.
Strict Press
6×3
70% of your 1RM

B.
FOR TIME
800m Run
10 Power Cleans (95/65)
10 Front Squats
3 Wall Walks
10 T2B
400m Run
10 T2B
3 Wall Walks
10 Front Squats
10 Power Cleans
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
10 Power Cleans (65/45)
10 Front Squats
3 Wall Walks
10 K2E
400m Run
10 K2E
3 Wall Walks
10 Front Squats
10 Power Cleans
600m Run

Wednesday, 7/3

A.
Sled Pulls
4x15m
100m Sprint after each set

B.
AMRAP 12
12 OHS (95/65)
8 Man Makers (35/20)
50 Double Unders

Masters
A.
Same

B.
AMRAP 12
12 OHS (65/45)
8 Man Makers (20/10)
50 x2 Single Unders