Friday 11/22

A.
Front Squat
Find a heavy single in 15 min

B.
10-9-8-7-6-5-4-3-2-1
Box jumps
Push ups
Pull ups

Masters
A.
Same

B.
10-9-8-7-6-5-4-3-2-1
Box step-ups
Push ups
Ring rows

Thursday 11/21

A.
Power Snatch
5×4 Building to a heavy set

B.
3 rounds
400m run/row
10 ground to overhead (95/65)
15 med ball sit ups
20 wall balls

Masters
A.
Same

B.
3 rounds
400m run/row
10 ground to overhead (65/45)
15 med ball sit ups
15 wall balls