Monday 10/15

A.
Push Press
6×4
60% of your 1RM

B.
800m Run Then
3RFT
50 Double Unders
8 Thrusters (135/95)
10 Wallballs

Masters
A.
Same

B.
800m Run Then
3RFT
50 x2 Single Unders
8 Thrusters (95/65)
10 Wallballs

 

Friday 10/12

A.
Strict Press
6×2
60% of your 1RM

B.
AMRAP 10
21 Air Squats
7 Power Snatch (95/65)
100m Sprint

Masters
A.
Same

B.
AMRAP 10
21 Air Squats
7 Power Snatch (65/45)
100m Sprint

Thursday 10/11

A.
OHS
Find your 1RM in 15 min

B.
4RFT
9 OHS (95/65)
15 Burpees
21 Ab-mat Sit-ups
200m Row

Masters
A.
Same

B.
4RFT
9 OHS (65/45)
15 Burpees
21 Ab-mat Sit-ups
200m Row

 

Wednesday 10/10

A.
Skill Work: Double Unders

B.
3RFT
100m Suitcase Carry
2 Rope Climbs
100 Double Unders
20 T2B

Masters
A.
Same

B.
3RFT
100m Suitcase Carry
2 x2 Rope Laydowns
100 x2 Single Unders
20 K2E