Thursday – 5/10

Skill/Lifting:
4 Rounds (for quality):
5 Heaving Snatch Balances
16 Pistols (alternate legs)

WOD:
45 Thrusters – 95/65
45 Pull-ups

Wednesday – 5/9

Skill:
10 mins of handstand holds, walks, get up practice

Lifting:
Front Squat 3 x 10 (70%)

WOD:
“J.T.”
21-15-9
HSPU
Ring dips
HR Push-ups

Monday – 5/7

Skill:
6 EMOM
:30 ME Double-Unders + 10 Push-ups for men, 8 Push-ups for ladies

WOD:
21-15-9
Back Squat (@ 55% of 1RM)
Kettlebell Swings 70/53