Monday 8/31

Workout of the Day
A.
Three sets of:
Romanian Deadlift x 6-8 reps
Rest 60 seconds
Dumbbell or Barbell Push Press x 8-10 reps
Rest 60 seconds
Plank from Elbows x 60 seconds

B.
For max calories:
3 Minutes of Rowing

Rest until the running clock reaches 4:00, and then…

For max reps:
2 Minutes of Dumbbell Thrusters

Rest until the running clock reaches 8:00, and then…

For max calories:
3 Minutes of Rowing

 

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