Wednesday 11/28

A.
Skill Work: Handstands

B.
AMRAP 14
9 DB Front Squats (50/30)
15 T2B
21 Pull-ups
200m Run

Masters
A.
Same

B.
AMRAP 14
9 DB Front Squats (50/30)
15 K2E
21 Pull-ups
200m Run

 

Tuesday 11/27

A.
Front Squat
4×4
Building to a Heavy Set

B.
AMRAP 6
7 Thrusters (95/65)
7 Bar Facing Burpees

Masters
A.
Same

B.
AMRAP 6
7 Thrusters (65/45)
7 Bar Facing Burpees

 

Monday 11/26

A.
Snatch
5×4
50% of your 1RM

B.
FOR TIME
10 Pistols
15 Squat Snatch (95/65)
20 Back Rack Walking Lunges (95/65)
25 T2B
30 Burpees
25 T2B
20 Back Rack Walking Lunges (95/65)
15 Squat Snatch (95/65)
10 Pistols

Masters
A.
Same

B.
FOR TIME
10 Pistols
15 Squat Snatch (65/45)
20 Back Rack Walking Lunges (65/45)
25 K2E
30 Burpees
25 K2E
20 Back Rack Walking Lunges (65/45)
15 Squat Snatch (65/45)
10 Pistols

 

Friday 11/23

A.
Back Squat
5×5 Building to a Heavy Set

B.
“Run off all the Carbs”
ARMRAP 20
8 Power Cleans (95/65)
8 Thrusters (95/65)
400m Run

Masters
A.
Same

B.
“Run off all the Carbs”
ARMRAP 20
8 Power Cleans (65/45)
8 Thrusters (65/45)
400m Run