Tuesday 8/7

A.
Deadlifts
5-3-1-3-5
70% of your 1RM

B.
2RFT
20 Deadlifts (225/155)
20 HSPU
20 Cal Row

Masters
A.
Same

B.
2RFT
20 Deadlifts (135/95)
20 Seated L-Press (30/15)
20 Cal Row

Monday 8/6

A.
OHS
5×4
70% of your 1RM

B.
AMRAP 14
200m Run
5 Power Snatches (95/65)
10 OHS

Masters
A.
Same

B.
AMRAP 14
200m Run
5 Power Snatches (65/45)
10 OHS

Friday 8/3

A.
Skill Work: Rope Climbs

B.
4RFT
16 Box Jumps
12 Sledge Hammers
4 Tire Flips
1 Rope Climb

Masters
A.
Same

B.
4RFT
16 x2 Seated L-Press (30/15)
12 Sledge Hammers
4 Tire Flips
1 x2 Rope Laydowns

Thursday 8/2

A.
Split Jerk
6×3
60% of your 1RM

B.
FOR TIME
10 Thrusters (95/65)
20 Push Jerks (95/65)
30 Deadlifts (95/65)
40 Abmat Situps
30 Single Arm DB Snatch (50/30)
20 OH Walking Lunges with 1 DB (50/30)
10 DB Front Squats (50/30)

Masters
A.
Same

B.
FOR TIME
10 Thrusters (65/45)
20 Push Jerks (65/45)
30 Deadlifts (65/45)
40 Abmat Situps
30 Single Arm DB Snatch (40/20)
20 OH Walking Lunges with 1 DB (40/20)
10 DB Front Squats (40/20)