Thursday 6/5

wallballsSnatch High-Pull
3 – 3 – 3 – 3 – 3

16min AMRAP:
Wall Balls – 24/20
*400m Run

*On minute 13, 10, 6, & 2, run 400m, then continue with wall balls.

Wednesday 6/4

instruction3-position Clean (floor, hang, high-hang)
1 – 1 – 1 – 1 – 1

Pendlay Row
6 – 6 – 6 – 6

2 Rounds For Time:
40 Pistol Squats
30 Sumo-Deadlift Highpulls – 95/65

Tuesday 6/3

jose01Back Squat
6 – 5 – 4 – 3 – 2 – 1

3 Rounds For Reps:
1min Box Jumps – 24/20
1min Row
1min Push-ups
1min Rope Climb
1min One-arm Snatch – 53/35

Monday 6/2

sara

Jerk
1 – 1 – 1 – 1 – 1 – 1 – 1

“Nate”
20min AMRAP:
2 Muscle-Ups
4 HSPUs
8 Kettlebell Swings – 70/53