Monday 5/5
Turkish Getup (ea arm)
2 – 2 – 2
Behind-the-Neck Push-Press
3 – 3 – 3 – 3 – 3
5 Rounds For Time:
12 Kettlebell Swings – 70/53
26 Squats
8 Strict Pullups
Friday 5/2
Partner WODs
For Time:
55 Chest-to-Rings Pullups
(Partners will attempt to accumulate a total of 55 chest-to-rings pull-ups as fast as possible. If a partner is able to do a muscle-up, it will count as ***3*** chest-to-ring pull-ups. In order for the chest-to-ring pull-up to count, the base palm of the hands must touch the chest at the nipple line while holding onto the rings.)
18min AMRAP:
8 Pushups + Push-up plank hold / Wall Balls – 20/14
*400m Run (5:00, 10:00, 15:00)
Partner A will perform 8 pushups then hold the push-up plank position as long as possible. Once Partner A has completed the pushups and is in the plank position, Partner B may begin the wall balls. If Partner A collapses the plank position, or if Partner B drops the ball or stops, partners must immediately switch positions. Partner B will then perform 8 pushups then begin holding the plank position; Partner A perform wall balls once Partner B is holding the plank position. This alternating will continue as forced by fatigue or dropping the ball. On minute 5, 10, & 15: partners will run 400m, then immediately continue with the pushup-plank/wallballs. This is scored by the number of wall balls completed.