POSTPONED UNTIL SPRING 2020!

WOD 1

AMRAP 8
12 OHS
16 T2B
12 Bar Facing Burpees
*While one partner works, the other partner is holding KBs in a static suitcase hold

Rx:
Bar (135/95)
KB (53/35)

Scaled:
Bar (95/65)
KB (35/26)
Knees to elbows accepted

WOD 2

AMRAP 10
10 Push Ups
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Pull Ups

Partners alternate rounds. Partner A does full round, then Partner B.

Rx:
(135/95)

Scaled:
(95/65)

WOD 3

AMRAP 6

Partner A:
Row
Partner B:
15 Box Jump Overs
10 Thrusters
Switch

Rx:
(95/65)

Scaled:
(65/45)

*Reps only count while other partner is rowing. Score is total reps plus total calories on the rower

Rest 2 min

Then
3 minutes to find 1 RM Squat Clean
Best between partners will be submitted