Monday 2/20

A.
Back Squat

5×4 @ 75%

B.
4RFT
Run 400m
15 Box Jumps
12 KB Swings (53/35)

Masters
A.
Same

B.
4RFT
Run 400m
15 Box Jumps
12 KB Swings (35/26)

Friday 2/17

A.
4 Rds
30 DU
30m Sled Push

B.
FOR TIME
400m Run – Cash In
Then
4RFT
10 OHS (95/65#)
2 Rope Climbs
10 Power Cleans (95/65#)
200m Run

Masters
A.
Same

B.
FOR TIME
400m Run – Cash In
Then
4RFT
10 OHS (65/45#)
4 Rope Laydowns
10 Power Cleans (65/45#)
200m Run