Monday 8/29

A.
Handstand Work – 15 min practice Free Holds & Walking

B.
EMOM 12
Odd: 20 Slam Balls (25/15#)
Even: 15 Push Press (95/65#)

Masters
A.
Same

B.
EMOM 12
Odd: 20 Slam Balls (25/15#)
Even: 15 Push Press (45/35#)

Saturday 8/27

Back the Blue Fundraiser 9am-1pm

Come and join us for a WOD to support the Dallas Police Department. Sign up for heats upon arrival. Free admission, donations accepted. 100% of donations will be donated to Assist the Officer (ATO) Fund.

Friday 8/26

A.
Power Cleans
3-3-3-2-2-1
Then, Find your 1 Rep Max

B.
14 min AMRAP
25 Wall Ball Ab-mat Sit-ups
3 Wall-Walks
200m Run with Sandbag

Masters
A.
Same

B.
14 min AMRAP
15 Wall Ball Ab-mat Sit-ups
3 Wall-Walks or 30 sec Handstand Hold on the Wall
200m Run