Friday 5/26

A.
Skill Work: Handstands
Spend about 10 minutes working on holds & walks

B.
“Diane”
For Time
21-15-9
Deadlifts (225/155#)
HSPU

Masters
A.
Same

B.
For Time
Deadlifts (155/115)
Seated L-sits (25/15#)

Thursday 5/25

A.
Front Squat
5×4 @ 70%

B.
Row 1000m
Then
40 Wallballs
40 Push-ups
40 OH Walking Lunge w/ a Plate (45/25)
40 Pull-ups
Then
Row 1000m

Masters
A.
Same

B.
Row 800m
Then
30 Wallballs
30 Push-ups
30 OH Walking Lunge w/ a Plate (25/15)
30 Pull-ups
Then
Row 800m

 

Wednesday 5/24

A.
Find 1RM Power Clean
Spend about 10-15 minutes working to find your 1RM Power Clean

B.
3RFT
800m Run
21 Power cleans (125/85)

Masters
A.
Same

B.
3RFT
600m Run
15 Power cleans (95/65)

Tuesday 5/23

A.
Plank holds
4 Sets – 1 minute each, Rest 2 minutes between sets
Set 1: Unweighted
Set 2: Add 15/10#
Set 3: Add 25/15#
Set 4: Add 35/25#

B.
5RFT
10 Thursters (95/65)
8 T2B
Run 200m

Masters
A.
Same

B.
5RFT
10 Thursters (65/45)
8 K2E
Run 200m