Saturday 8/27

Back the Blue Fundraiser 9am-1pm

Come and join us for a WOD to support the Dallas Police Department. Sign up for heats upon arrival. Free admission, donations accepted. 100% of donations will be donated to Assist the Officer (ATO) Fund.

Friday 8/26

A.
Power Cleans
3-3-3-2-2-1
Then, Find your 1 Rep Max

B.
14 min AMRAP
25 Wall Ball Ab-mat Sit-ups
3 Wall-Walks
200m Run with Sandbag

Masters
A.
Same

B.
14 min AMRAP
15 Wall Ball Ab-mat Sit-ups
3 Wall-Walks or 30 sec Handstand Hold on the Wall
200m Run

Thursday 8/25

A.
2 Rounds:
5 Turkish Get-ups (each arm)
5 Back Squats
100m Sprint

B.
3 Rounds
30 KB Swings (53/35#)
30 Box Jump Overs

Masters
A.
Same

B.
3 Rounds
20 KB Swings (35/26#)
20 Box Jumps