Clean and Jerk
In 15 minutes or less build to a heavy 2 rep Clean and Jerk
3×2 Clean and Jerk @ 80% of today’s 2RM
Partner wod: in teams of 2 (3 if odd number of people, but add 50 reps to everything)
100 box jumps (50 each)
Partner A must complete 50 before Partner B takes over
2k row (500m intervals)
Partner A must complete 500m before Partner B takes over.
150 wallballs (75 each)
Same as above about the partitioning
200 DUs (100 each)
SIDENOTE: While partner A works, partner B should be holding heavy kbs in the front rack position, the ONLY time the KBs can be set down is once an athlete completes their reps. IF the partner holding the KBs drops them, both athletes must stop and go run 200m
* Consider cutting the reps in half or having Partner B rest completely while Partner A is working.