Wednesday 8/23

A.
Max Height Box Jump

B.
5RFT
10 Alternating 1-Arm DB Snatch (50/30)
10 Burpee Box Jump Overs

Masters
A.
Same

B.
5RFT
10 Alternating 1-Arm DB Snatch (30/15)
10 Burpee Box Jumps

Tuesday 8/22

A.
Cleans
6×3 Building to a heavy set

B.
4RFT
12 Power Cleans (95/65)
24 KB Swings (53/35)
48 Cal Row

Masters
A.
Same

B.
3RFT
12 Power Cleans (65/45)
24 KB Swings (35/26)
48 Cal Row

Monday 8/21

A.
Static Holds TABATA
Minute 1 – Plank
Minute 2 – Superman
Minute 3 – Hollow Body
Minute 4 – Side Plank (Switch Sides at the half minute)

B.
AMRAP 16
5 Muscle Ups
10 Power Snatch (95/65)
15 T2B
20 Box Jumps

Masters
A.
Same

B.
AMRAP 16
5 Muscle Ups
10 Power Snatch (65/45)
15 K2E
20 Box Jumps