Tuesday 3/28

A.
Max Height Box Jump
Find your Max Height Box Jump in 15 Minutes

B.
10 OHS (95/65)
1 Burpee Box Jump

9 OHS
2 Burpee Box Jumps

.
.
.

2 OHS
9 Burpee Box Jumps

1 OHS
10 Burpee Box Jumps

Masters
A.
Same

B.
OHS (65/45)
Burpees (No Box Jump)

 

Monday 3/27

A.
Clean & Jerk

E3MOM 15
5 C&J @ 60-70%

B.
FOR TIME
800m Run
15 C&J (95/65)
400m Run
15 Snatches (95/65)
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
12 C&J (65/45)
400m Run
12 Snatches (65/45)
600m Run