Thursday 2/22

A.
Skill Work: HSPU
Spend 10 minutes working on Strict, Kipping or Deficit HSPUs

B.
4 RFT
Row 400m
Run 400m
10 HSPU
10 Power Snatch (95/65)

Masters
A.
Same

B.
4 RFT
Row 400m
Run 400m
10 Seated L-Press (35/20)
10 Power Snatch (65/45)