Thursday 4/19

A.
15 mins of
Double under work and pistol work

B.
AMRAP 24
4 Squat Cleans 60%-70%
60 DU’s
20 C2B
14 pistols

Masters
A.
Same

B.
AMRAP 24
4 Squat Cleans 60%-70%
120 Single Unders
15 Pull-ups
10 pistols

 

Wednesday 4/18

A.
Back Squat
E2MOM 10
4 BS @ 70%

B.
3 RFT
25 WB
25 KB 53/35 Russian
10 Back Squat 135/115
50 meter Broad Jumps

Masters
A.
Same

B.
3 RFT
20 WB
20 KB 35/26 Russian
10 Back Squat 95/65
50 meter Broad Jumps

 

Tuesday 4/17

A.
Skill Work: Rope Climbs

B.
AMRAP 18
4 Tire Flips
12 Box Jumps
4 Wall Walks
200m Run
1 Rope Climb

Masters
A.
Same

B.
AMRAP 18
4 Tire Flips
12 Box Jumps
4 Wall Walks
200m Run
2 Rope Laydowns

Monday 4/16

A.
Front Squat
E2MOM 10
4 FS @ 70%

B.
4 RFT
8 Thrusters (115/75)
6 Bar Over Burpees
8 T2B
400m Run

Masters
A.
Same

B.
4 RFT
8 Thrusters (65/45)
6 Burpees
8 K2E
300m Run