Friday 4/28

A.
Behind-the-Neck Press (Strict)

5×4 building to a heavy set

B.
7RFT
10 Wall Balls
30 DU’s

Masters
A.
Same

B.
7RFT
10 Wall Balls
60 SU’s

Thursday 4/27

A.
Sprints

6 x 100m Sprints
60-90s rest in between sets

B.
4RFT
10 Power Cleans (115/85)
8 Front Rack Walking Lunges (115/85)
10 HSPU
8 Burpees

Masters
A.
Same

B.
4RFT
10 Power Cleans (95/65)
8 Front Rack Walking Lunges (95/65)
3 Wall Walks
8 Burpees

 

Wednesday 4/26

A.
8 BS + 4 FS
4 Rounds @ 65-70% of FS 1RM

B.
FOR TIME
800m Run
Then
4 RFT
100m Farmer’s Carry (53/35)
10 KB Front Squats (53/35)
40 DU’s

Masters
A.
Same

B.
FOR TIME
800m Run
Then
4 RFT
100m Farmer’s Carry (35/26)
10 KB Front Squats (35/26)
80 SU’s

 

Tuesday 4/25

A.
Push Press

5×5 building to a heavy set

B.
5 RFT
30m Sled Push (Using big sleds)
2 Rope Climbs
30m Sled Pull (Using small sleds)
10 T2B

Masters
A.
Same

B.
5 RFT
30m Sled Push (Using big sleds)
1 Wall Walk
30m Sled Pull (Using small sleds)
10 K2E