Thursday 10/17

A.
Strict Press
6×3 Building Heavy

B.
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots (20/14)
1 minute of Shoulder to Overhead (75/55)
1 minute of med-ball sit-ups
Rest 1 minute

Masters
A.
Same

B.
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of Shoulder to Overhead (65/45)
1 minute of med-ball sit-ups
Rest 1 minute

Wednesday 10/16

A.
Weighted Walking Lunges
4×8 with moderately heavy weight

B.
2 mins max DUs
Then
8 min AMRAP
10 Pistols (5 each leg)
12 T2B
14 Power Cleans (95/65)

Masters
A.
Same

B.
2 mins max Single Unders
Then
8 min AMRAP
10 Pistols (5 each leg)
12 T2B
14 Power Cleans (95/65)

Tuesday 10/15

A.
Deadlift
5×4 @ 65-70%

B.
AMRAP 14
14 DL (205/155)
30/20 Cal Row
3 Wall Walks

Masters
A.
Same

B.
AMRAP 14
14 DL (155/105)
30/20 Cal Row
3 Wall Walks