CrossFit Heat is your not-so-typical dirty, sweaty, hard-working CrossFit gym smack-dab in middle of downtown Dallas. Our coaches are knowledgeable, experienced, humble, down-to-earth people dedicated to help you learn and improve while doing CrossFit.
CrossFit is a strength and conditioning fitness program focused on constantly varied functional movements. It is fun, challenging, and extremely effective. It is for people who want to live healthier lives. We train people just like you - parents, teachers, teens, seniors, athletes, military, law enforcement, and people who are trying a fitness program for the first time ever. CrossFit Heat is for everyone.
The workouts will improve all aspects of your fitness including strength, endurance, stamina, agility, balance, speed, power, flexibility, coordination, and accuracy. They will also improve your life outside the gym, which we believe is the most important part.